7 Ways Exercise Can Boost Your Self-Esteem
Do you want to know how to build a stronger, happier, sexier and more confident version of yourself?
Ditch the self-help books, detox teas, and healing crystals, there's a way to feel more radiant and positive, and it's completely free...exercise with comfort workout leggings.
If you're feeling low on self-esteem, consider the numerous benefits of starting an exercise routine. From improving your mood and energy levels to making you feel more attractive and capable, exercise with sports apparel that can transform you into a stronger, happier, and more confident version of yourself.
Here Are Seven Reasons Why Starting A Training Journey Can Make A Huge Difference In Your Life.
How Does Self-Esteem Affect Us?
Low self-esteem is no laughing matter. And while low self-esteem is not a recognized mental health condition, it can significantly affect how you make decisions and assert yourself, make yourself available for new things, or push yourself out of your comfort zone.
Think back to the last time you spent an hour going through your closet and stressed that all your clothes now make you look like a dowdy spinster. It probably didn't make you feel like you could take on the world, did it?!
And science confirms that low self-esteem isn't just a "snowflake." It can have real, tangible effects on our desire to succeed and our overall happiness. As a result, our self-image can have a significant impact on the quality of life.
Academic research on self-esteem is scant, but a 2017 global report that surveyed over 10,000 women found that 85% of women and 79% of girls do important life activities (e.g., not feeling comfortable with the way they look Up to 87% of women say they eat less or otherwise compromise their health So what's holding women back?
1. Social Media Pressure Can Reduce Self-Esteem
The more you use social media, the more likely you are to be dissatisfied and unhappy. And we use it more than ever.
Social media use has been consistently associated with lower self-esteem and well-being scores.
Other studies have also shown that increased social media use is directly correlated with decreases in life satisfaction and social skills. Ironically, those minutes you spend mindlessly scrolling to fill in the time between tasks could be diminishing rather than boosting your social confidence.
2. Fear Of Missing Out Can Affect Self-Esteem
If you often feel like everyone else is having more fun without you, the answer lies in your ambitions and doesn't need everyone around you.
Fear of missing out, or FOMO, refers to a desire to constantly stay connected to what others are doing. But you guessed it, social media use is directly linked to increased feelings of FOMO and lower mood and life satisfaction.
3. Increasingly Unattainable Ideals Of Beauty Can Reduce Self-Esteem
We all know that comparing yourself to an airbrushed and 'perfected' picture is only ever likely to sap your confidence, but in today's wall-to-wall media environment, it's pretty much impossible to avoid.
Statistics show that up to 65% of women and 65% of girls feel increasing pressure from advertising and media to meet unrealistic beauty standards. So if you're feeling the pressure to adapt, you're not alone.
4. Train Your Way To A More Self-Confident You
There are countless self-help books and blogs out there that purport to get you out of your self-confidence issues. But there are plenty of reasons why exercise is one of the most readily available, cheap, and powerful tools in your arsenal when you want to see yourself in a new light with comfortable workout leggings.
5. Do More Aerobic Exercise To Reduce Anxiety And Depressive Symptoms
Exercise is one of the most effective antidepressants for improving self-esteem. Statistically, women are twice as likely to develop depression as men. Still, a wealth of evidence shows that aerobic exercise such as jogging, swimming, or even walking can improve symptoms of anxiety and depression.
6. Boost Your Brain With A Daily Workout
Exercise is a powerful brain booster to boost confidence. Regular exercise has been found to improve markers of cognitive function as well as quality of life. If you're looking to take your professional performance to the next level, more exercise by sports apparel could give you that much-needed confidence boost.
7. Lift Weights To Improve Your Body Composition.
Let's face it, fitting into your favorite old pair of jeans is a confidence boost from hell! Beyond the immediate rush of endorphin, resistance training is among the best tools for achieving and maintaining a healthy body composition and getting you into your favorite pair of jeans.
8. Learning A New Skill Can Boost Your Confidence
When you want to rely on your skills inside and out, the skill acquisition and strength gains you'll enjoy from resistance training are unrivaled in their benefits.
Research shows that regular exercise with smooth workout leggings improves self-efficacy (your belief that you can achieve a certain outcome) and increases self-esteem and body awareness.
9. Set And Achieve Goals To Boost Your Confidence
If you're thinking about a job or a promotion, setting and achieving some new goals might be what you need to give yourself an edge over your competitors.
Research suggests that goal setting is a powerful tool for increasing self-efficacy. Goals are associated with everything from increased motivation to increased self-esteem, confidence, and autonomy.